WHAT CONDITIONS DO WE TREAT?
An independent review by the UK government's Advertising Standards Authority in 2010 confirmed that osteopathy may help with
Additionally, in our experience, osteopathic treatment may provide symptomatic relief for musculoskeletal pain experienced in chronic fatigue, anxiety and other rheumatological problems. If your condition is not listed here, please feel free to contact us so that we can better understand your goals and determine if you would benefit from osteopathic treatment.
Some exercise is never a bad thing, osteopaths do provide stretches and exercise suggestions as part of your treatment plan. If you are looking for somewhere to start, the City of Darebin offers a great free program throughout the year called Get Active in Darebin. For more personalised advice, I can analyse your movements starting with proprioception, thanks to a JEMS course I've done. If you are training harder but still not able to reach your fitness goals, or if you constantly re-injure yourself, perhaps there could be a more efficient way in which you could move.
Pregnant women go through immense hormonal, physiological and mechanical changes in their bodies from conception to delivery. Those changes include the softening of ligaments, weight increase and changes to posture. That can lead to additional pressure on joints in various parts of the body, including the spine or pelvis. Osteopathic treatment may help manage general musculoskeletal aches and pains in pregnancy, including
Mumsmilk is a welcoming group of lactation consultants who can support you with all things breastfeeding.
And yes, I treat babies and children as well :) You are welcome to bring your child along while you get treated, however, most mums prefer a little "me-time".
1.Christopher Caragan et al, 'Pilot clinical study of osteopathic manipulative treatment in pregnant patients with acute low back pain' International Journal of Osteopathic Medicine, 2008 Dec; 11(4):155
2. Ian Cassidy, 'A retrospective case report of symphysis pubis dysfunction in a pregnant woman' International Journal of Osteopathic Medicine, 2002 Oct; 5(2):83-86
- joint pain including hip and knee osteoarthritis
- general, acute & chronic back and neck pain
- headache and migraine prevention
- frozen shoulder/ shoulder and elbow pain/ tennis elbow
- circulatory problems and cramping
- digestion problems
- sciatica
- muscle spasms
- neuralgia
- fibromyalgia
- inability to relax
- minor sports injuries
Additionally, in our experience, osteopathic treatment may provide symptomatic relief for musculoskeletal pain experienced in chronic fatigue, anxiety and other rheumatological problems. If your condition is not listed here, please feel free to contact us so that we can better understand your goals and determine if you would benefit from osteopathic treatment.
Some exercise is never a bad thing, osteopaths do provide stretches and exercise suggestions as part of your treatment plan. If you are looking for somewhere to start, the City of Darebin offers a great free program throughout the year called Get Active in Darebin. For more personalised advice, I can analyse your movements starting with proprioception, thanks to a JEMS course I've done. If you are training harder but still not able to reach your fitness goals, or if you constantly re-injure yourself, perhaps there could be a more efficient way in which you could move.
Pregnant women go through immense hormonal, physiological and mechanical changes in their bodies from conception to delivery. Those changes include the softening of ligaments, weight increase and changes to posture. That can lead to additional pressure on joints in various parts of the body, including the spine or pelvis. Osteopathic treatment may help manage general musculoskeletal aches and pains in pregnancy, including
- lower and mid back pain (1)
- hip, pelvic or groin pain (2)
- numbness and tingling in the hands (thoracic outlet syndrome)
Mumsmilk is a welcoming group of lactation consultants who can support you with all things breastfeeding.
And yes, I treat babies and children as well :) You are welcome to bring your child along while you get treated, however, most mums prefer a little "me-time".
1.Christopher Caragan et al, 'Pilot clinical study of osteopathic manipulative treatment in pregnant patients with acute low back pain' International Journal of Osteopathic Medicine, 2008 Dec; 11(4):155
2. Ian Cassidy, 'A retrospective case report of symphysis pubis dysfunction in a pregnant woman' International Journal of Osteopathic Medicine, 2002 Oct; 5(2):83-86
WHAT TO EXPECT DURING TREATMENT
A typical visit begins with taking a full case history. Your osteopath will ask about your chief complaint and also any other relevant information that may help in forming an accurate diagnosis. Your osteopath will then proceed to examine your general posture and range of motion. You may also be asked to perform certain movements against resistance to test your strength.
Examination and treatment is usually performed with the patient fully clothed; please wear light or comfortable clothing. No two treatments are ever the same as people use their bodies in very different ways. Your osteopath will explain the technique that is to be performed on you, please let me know if you do not wish to have a certain technique performed on you, as there are always alternatives. Techniques that may be performed include soft tissue, hvla joint manipulation, muscle energy technique, articulation, dry needling, functional, BLT and biodynamic osteopathy. I do not offer dry needling.
Generally, you would expect to see some improvement within 2 to 4 treatments. Chronic conditions tend to require more support and ongoing treatment, in conjunction with exercise and lifestyle changes where applicable. Some people find regular monthly treatments helpful in keeping their bodies pain-free and functioning at its best.
Examination and treatment is usually performed with the patient fully clothed; please wear light or comfortable clothing. No two treatments are ever the same as people use their bodies in very different ways. Your osteopath will explain the technique that is to be performed on you, please let me know if you do not wish to have a certain technique performed on you, as there are always alternatives. Techniques that may be performed include soft tissue, hvla joint manipulation, muscle energy technique, articulation, dry needling, functional, BLT and biodynamic osteopathy. I do not offer dry needling.
Generally, you would expect to see some improvement within 2 to 4 treatments. Chronic conditions tend to require more support and ongoing treatment, in conjunction with exercise and lifestyle changes where applicable. Some people find regular monthly treatments helpful in keeping their bodies pain-free and functioning at its best.
